Helpful Apps
Meditation Apps:
Headspace
Mindfulness Training
Breathe 2 Relax
Nature Sounds
Anxiety Issues:
Calm
Overall wellness apps:
Wellness tracker
I Mood Journal
12 Mood Tracker
Cognitive Exercising:
Fit Brains
Meditation Apps:
Headspace
Mindfulness Training
Breathe 2 Relax
Nature Sounds
Anxiety Issues:
Calm
Overall wellness apps:
Wellness tracker
I Mood Journal
12 Mood Tracker
Cognitive Exercising:
Fit Brains
(c) 2019
Leedy Abbey Counseling Services